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  • GriffonRawl
    Combat Sports and Fitness

  • 440-358-9371
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    • Muay Thai
    • Mixed Martial Arts
    • USA Boxing
    • Brazilian Jiu Jitsu
    • Junior Mixed Martial Arts
    • Wrestling
    • Elder Fit
    • Women's Cardio Kickboxing
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Elder Fit Program in Mentor, Ohio

Our Elder Fit program is for anyone looking for a low impact class that offers a total body workout. We teach fundamentals of Boxing and Muay Thai Kickboxing in this program so its more than just a work out class. You will be learning some great Self Defense techniques on top of getting in an awesome sweat. Tons of our members in this program have injuries like hip replacements, different shoulder surgeries, knee issues, etc, etc. Everyone goes at their own pace and we totally work around injuries. We set the age limit at age 40 and up but we do get some younger peeps who highly benefit from what this program offers. Come try out a free class any time you want but we must warn you that the majority of people who try end up loving it and turn into members ; ) 

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GriffonRawl Combat Sports & Fitness

Testimonials

  • I started coming to Griffinrawl right after my high school sports ended. I wanted to try something new and compete a little bit(even though I new nothing). After the couple months of training I was hooked. I loved being able to train hard, have fun, and learn new things. While being here I was also given the chance to compete. I have never competed inside the ring before and that was a new experience. I honestly think that griffinrawl helped me show case my abilities and pushed me to get my first ever victory. It is a great gym and feels like home. Proud to say I'm from Griffinrawl!

    Jonathan Robinson

  • Griffonrawl Combat Sports & Fitness has been my home since I was 15 years old. I loved it when I started then and I've grown to love it more years later. I not only grew as a martial artist here, but also as a person. The gym is surrounded with great people, creating a positive and friendly environment. GR welcomes anyone that is looking for a great workout or to learn martial arts. You'll find a variety of great coaches, members and fighters that are willing to share their w...

    Logan Urban

  • I got into kick boxing when I lived in Oregon. As i prepared to move to Ohio the first thing i did was look for a new gym to continue learning from and working out at. GriffonRawl was one of the top gyms to pop up. I messaged the gym and heard back quickly. Once i moved i joined the Combat & Conditioning class. The coaches are encouraging and will push you farther than you think you can go. Everyone is friendly and care about everyone. I recommend this gym to anyone whether you want to become a fighter or just train like one.

    Becca Spivey

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  • Contact Us

    • GriffonRawl Combat Sports & Fitness
    • 6090 Pinecone Dr
      Mentor Ohio  44060-1865
      United States
    • 440-358-9371
    • griffonraboxing@sbcglobal.net
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